Juicing Health Benefits – Detox and Cleansing
The concepts of detoxification and cleansing have become very popular across North America in the past decade or so, for many good reasons. Not the least of these reasons is that the foods that are mass produced for consumers in Western countries are loaded with...
Weight Loss Tips – Changing your Mindset
A quick Google search for the phrase “Weight loss tips” will return nearly 200 million results in less than half-a-second. While it’s easy to appreciate and admire the search engine giant for such a response, it’s just as easy to become overwhelmed with the number of...
How to Stop Comfort Eating – Mindful Eating
For many, a hectic day at work followed by the stress of picking the kids up from school and taking them to an extracurricular event, only to be responsible for prepping a great dinner for the family, can lead to a session of comfort eating as a stress coping...
7 WEIGHT LOSS TIPS FOR WOMEN OVER 40
Today I’m featuring a guest blog from a longtime friend and esteemed writer Annabel Candy. Annabel offers a popular travel blog for adventurous fun lovers. The name of her site is perfectly coined “Get in the Hot Spot”http://www.getinthehotspot.com/– advanced...
Happy New Year!
Wishing everyone Health, Happiness & Prosperity! I stumbled across this quote at my dentist’s office “when was the last time you did something for first time”? How appropriate to begin a New Year! How many times have you been asked if you made any New Year’s...
Your Survival Guide to Healthier Holidays
I think we can all relate to feeling a little frazzled during the holiday season, so much to do and so little time. It’s important to fix that festive frazzle before you run out of steam…… all you need is a little bit of savvy planning. I have created a list of my...