What You Need To Know If You Love Grapefruit
If You Take Medications, You Need to Know About Grapefruit. Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low glycemic index and does not spike your blood...
What to Eat if You Get Constipated
Constipation is the opposite of diarrhea - it's when stool tends to stick around longer than necessary. Often, it's drier, lumpier, and harder than normal, and may be difficult to pass. Constipation often comes along with abdominal pain and bloating. And...
Move Sleep Up Your Priority List and Reduce the Effects of Sleep Deprivation
Today I’m featuring a guest post from Samantha (Sam) Kent. She is a researcher for SleepHelp.org. Her favourite writing topic is how getting enough sleep can improve your life. Currently residing in Boise, Idaho, she sleeps in a California King bed, often...
Which Foods Can Help With Blood Pressure?
Blood pressure is said to be the “#1 risk factor for death and disability in the world.” If you have high blood pressure, it's best that you are monitored by your healthcare professional. And if you're on medication for high blood pressure never change...
How to Heal Naturally
I'm Not Feeling Well. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get ill, there are things you can also do...
How to Reduce Stress (Without Meditating)
Can't Meditate? Here are 9 Other Ways to Break Free From Stress Practicing meditation is an excellent approach to optimizing your health and overall well-being. It is great for relieving and dealing with stress, and all of the issues that come along...
What to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to...
The True Health Benefits of Exercise
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health,...
Considering Going Dairy Free? Read this…
Need Help Going Dairy-free? Here are 6 Great Substitutes If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not...