Is My Poop Normal?
This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. And if your digestion is off, this could be an indication that something else is going on that you need to address....
What You Eat vs. How Much You Eat
Tired of counting calories and obsessing about how much you eat? Consider focusing on what and how you eat instead! There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that...
5 Surprising Beauty Foods
All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I have chosen below are perhaps not as well known for their powerful beauty benefits. Red Peppers. All red and orange coloured foods...
10 Ways to Live a Dynamic Life
DRINK THE MOST NOURISHING CHOICES OF LIQUIDS. When it comes to nourishing our bodies with the proper hydration, it is vital to choose liquids that serve our body well. I regularly make sure that I drink at least 8-8oz glasses of water daily. In addition to drinking my...
Three Must-Eat Breakfast Foods!
Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up calories to absorb and metabolize it....
Internal Fat – What it is, and why it matters
Why Your Waist Circumference Matters 100x More Than What You Weigh It can be too easy to think (or worry) about your weight. But you know what? There is something else that may be more important when it comes to real health. That is your waist circumference. That...
Bye Bye Sleeping Through The Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet we're just...
Three Ways to Stop Overeating!
We all overeat sometimes, the amazing aroma and delicious flavour gets the best of us. Unfortunately, this can have a big impact on our weight, energy levels, and overall health and wellbeing. Here are three tips to avoid overeating! Tip #1: Start with some...
It’s All About your Metabolism
What is Metabolism? Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it's all about your metabolism. This word “metabolism” is...