Hygge – A Heart-Warming Lesson from Denmark!
Today I’m featuring a guest blog from the inspiring Laura Agar Wilson. She is a “holistic health coach, writer, blogger, lover of red lipstick + tattoos, passionate about living a wholeheartedly healthy life (with a slice of cake on the side!) and a published recipe...
Top 5 Foods to Fight Candida
So what is Candida? Many have heard of it, but not quite sure what it is. The technical term is Candidiasis, but I will refer to it as Candida. It is a type of yeast that is present in the digestive tract, nose, mouth, and skin of healthy individuals. It is one of the...
Declutter Your Life to Declutter Your Mind!
Disorganization can create unnecessary stress. Organization, on the other hand - “To simplify or get rid of mess, disorder, complications, etc: declutter your life” can increase confidence, productivity, and reduce stress leaving you with more time to spend doing the...
Coconut Oil: Demonic or Divine?
Coconut oil has been demonized in the past... because it contains saturated fat. Yes, coconut oil is almost 90 percent saturated fat, but not all saturated fats are created equal. The saturated fat in coconut oil is mostly lauric acid, a medium-chain...
Healthy and Delicious Brownie Recipe
HEALTHY & DELICIOUS BLACK BEAN BROWNIES!! Are you looking for a fast, healthy, and delicious treat? Are you looking for something to satisfy your sweet tooth? Look no further. Black bean brownies are a delicious and nutritious twist to the traditional chocolate...
High Price of Beauty: 17 Ingredients to Avoid Like the Plague
Did you know that we absorb up to 60 percent of what we put on our skin? Did you know that the average woman uses 12 products, containing 168 different ingredients, every single day? We focus a lot on eating a 'clean' diet, but our body washes, lotions, shampoos,...
Cook at Home and Tantalize Your Taste Buds
Cooking your own meals affords you the peace of mind that goes along with having complete control over the type and quality of ingredients in your meals and to control portion sizes. Restaurant and other commercially prepared foods are notoriously high in fat, salt,...
Repressed Anger is a Four Letter Word
Today I’m featuring a guest blog from the inspiring Elicia Miller, aka The Candida Expert. Elicia was an expert guest on my Radiance at Any Age summit. In addition to being a Candida Expert, she is also a Motivational Speaker, Author, Certified Holistic Health Coach,...
Liver-Loving Beauty Foods
Spring is not just a time to clean and refresh your home, but also a great opportunity to rejuvenate and cleanse your body. According to traditional Chinese medicine, spring is the time of year to focus on the liver. The liver absorbs everything our body takes...