Back to Basics – Almond Milk
If you have the time it’s a great idea to make your own almond milk. Ideally the almonds need to be soaked as they contain phytic acid. Phytic acid is a compound that comes from the phosphorous found in plants. Too much phytic acid can inhibit the thyroid, hamper...
12 Tips for Healthy Weight Loss with Benefits Beyond the Scale
Today my guest editor is Dr. Michelle McMacken. She is a board-certified internal medicine physician and an assistant professor of medicine at NYU School of Medicine. She is committed to educating patients, medical students, and doctors about the power of healthy...
Blossoming Your Body And Soul This Spring
Are you feeling sluggish, tired, or stressed? Have the last few months of cold winter days made you gloomy? Spring isn’t only for cleansing your body, but also for cleansing your mind and soul. Traditionally, many cultures have adopted the art of cleansing your mind...
8 Best Foods to Detox Your Body This Spring
Have you considered doing a detox, but wondered if it was right for you? Are you unsure about which foods to eat that will yield the best results? Then this article is for you! With flu season in high gear, and summer drawing near, now is the perfect time to detox...
Spring Cleaning Smoothie
The holidays are over, summer is drawing near, and warmer days at the beach are upon us! What better way to feel better, look better, and rid your body of toxins than with this “Spring Cleaning Smoothie”! Are you struggling to get in your recommended daily servings of...
Julie Montagu’s 5 Rules for Staying Healthy When Eating Out
As a health coach, people always assume that I eat a ‘perfect’ diet and do all the right things….well, to be honest, I don’t! I love crisps/chips, cheese & onion sandwiches, and my mouth waters at the thought of a French baguette with cheese, not to mention my red...
Healthy Swaps, Less Calories, More Nutrients!
When it comes to weight loss, slow and steady wins the race. Focusing on small simple changes makes healthy eating more manageable and sustainable over the long term. Click here to find a list of healthy ingredient swaps! These ingredient swaps not only help with...
What feeds you?
Do you need more Joy? Money? Love? While food is critical for health, balance & happiness, there are other areas of our life that often go overlooked that are also essential forms of nourishment. Joshua Rosenthal, Founder & Director of The Institute of...
The Secrets to Longevity
In 2015, I interviewed 21 wellness experts for The Radiance at Any Age Summit. We discussed wellness, clean nutrition, detox, mood, & stress management, self-healing, and more… all as a way to gain insight to find renewed confidence and energy. It was such an...