What does a Health Coach do?
I hope you’re enjoying the summit. As many of my guests are health coaches, I thought I would share with you what a health coach actually is and what we do. What Does a Health Coach Do? Working with a health coach can have significant short-term and long-term benefits...
Everything you need to be radiant is already inside YOU!
Are you ready to unlock your fountain of youth? Are you ready to learn the secrets to a healthier and more balanced life, enabling you to have Radiance at Any Age? I’ve put together The Radiance at Any Age Summit to help you discover those things – and more! Beginning...
Walking out of the movies
Happy New Year! As we enter the New Year, the focus for so many of us is on change. How can we make this year better than last? Let’s be honest: change is hard, that’s why so many of us have difficulty sticking to our New Year’s resolutions. While this...
How to enjoy a Healthy Holiday!
Wishing everyone Health, Happiness & Prosperity! The month of December, regardless what holiday you celebrate, can be a challenging and stressful time for many people. How you are feeling around the holidays can directly impact how and what you eat. While this...
Sugar Sucks – Guest Blog Post
Today I’m featuring a guest blog from a friend & colleague Jennifer Hill. Jennifer is an Educator, Intuitive Eating Health Coach, and the Producer and Host of Portsmouth, NH's Public Television Show, "Intuition Nutrition." She also helps Creative Entrepreneurs...
The Truth Behind Fad Diets
One diet does not work for everyone, and fad diets will always come and go - Believe me, I’ve tried most of them! When you decide to lose weight, I know you want immediate and noticeable results, trust me I can relate! Any fad diet will give those to you. What...
Hari Hachi Bu – The Japanese Secret to stop overeating!
Today’s healthy habit is Hara Hachi Bu! I’m sure you’re wondering what on earth that is….not to worry, I wondered the same thing not too long ago. Hara Hachi Bu is a Japanese philosophy that they have been following for generations. Simply put, they only eat until...
Write it down! The power of Food Journaling
A healthy lifestyle is within your reach. It does not have to be difficult OR overwhelming - and this is the first in a series of blog posts that will show you how. Over the next few weeks, I will be focusing on Healthy Habits for Women 40 & Beyond!...
Constipation: The conversation nobody’s having
Constipation tends to be something that we avoid in our everyday conversations. It is not a very glamorous conversation, but it is an important one. It’s nothing to be embarrassed about, and if you’ve ever experienced it (and who hasn’t) you know it’s not a laughing...