Today I’m featuring a guest blog from the inspiring Laura Agar Wilson. She is a “holistic health coach, writer, blogger, lover of red lipstick + tattoos, passionate about living a wholeheartedly healthy life (with a slice of cake on the side!) and a published recipe author”.
Established in 2009, Wholeheartedly Healthy is a forerunner of the UK healthy living blog world being named as one of the Top 10 UK health blogs as well as being featured in several in print and online publications. Through her blog and health coaching practice, Laura inspires and educates women on how to look after their health with a truly wholehearted approach, including everything from good nutrition, exercise, style, environment, parenting, body image and personal development.
If you want to know how to get healthy and still enjoy a slice of cake Laura’s the one!
Laura’s article “How to Hygge: 20 Ways to Feel Good Over Autumn and Winter” resonated with me as I have enjoyed many summers in Denmark, and being married to a Dane for almost 20 years, I’m very familiar with the term “hygge”, or “hyggeligt” – please don’t ask me to pronounce it!!
To me “hygge” is a ritual of enjoying life, family and friends with an appreciation for the little things in life. It’s a feeling of belonging and celebrating the moment in its simplicity.
Read on for Laura’s post here!
I think we could all benefit from bringing Danish ‘hygge’ into our lives.
Laura has been nominated for an award as Health Blogger of the Year at the British Health Journalism Awards. Wishing her the very best of luck!
Many thanks to Laura for allowing me to share her article! You can find her at http://wholeheartedlyhealthy.com/ –
Keep well and thanks for reading.
