Hello, and Welcome to Healthy Living With Tara.
I’m Tara Gloor: health coach, wife and mum, but not necessarily in that order.
Challenges within your health and general wellness can seem like a complicated jigsaw puzzle with scattered pieces and missing parts. This is something I can absolutely relate to.
As a trained health coach, I will take a step-by-step approach to find the missing pieces and steadily rebuild the jigsaw to get to the underlying causes of your health issues.
I will provide you with reliable and well-researched resources that you can listen to, read and/or watch. You will become a knowledgeable consumer, who is aware of exactly what choices are right for you. Most importantly, you’ll be listened to, educated, fully informed of your lifestyle and healthy options, and subsequently, supported in your choices.
What is a health coach?
A Health Coach is defined as:
“A wellness authority and supportive mentor who motivates individuals to cultivate positive health choices.
Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments.”
Together we will dig deep to get underneath your symptoms and get to the bottom of your issues. In addressing the underlying causes, you will transform your health from the inside out. I will be your wellness co-pilot and supportive mentor to guide you every step of the way.
Optimal health is NOT complicated. It simply requires maximizing what the body needs most and minimizing what is harmful.
REAL FOOD – REAL LIFE – REAL SOLUTIONS
I don’t prescribe anyone a particular diet or food plan, but rather I emphasize a whole food lifestyle. I show you how to step away from processed, sugar and chemically laden foods and focus on nutrient dense, whole foods that your body will love.
I offer simple, supportive solutions. My role is to support you as you take action towards reaching your health and wellness goals.
At Healthy Living with Tara, I take a functional and holistic approach to health which means that I look at ALL areas of your life and see how they are connected.
Our body has an amazing ability to heal and recover, if it’s given what it needs.
Are you ready to nourish your body & recover your health?
Schedule a complimentary 30-minute consult call where we’ll discuss your struggles, where you’d like to be, and determine the best support to achieve your health goals.
Thank you for checking out my website and I look forward to hearing from you!
Come say hello on my social media pages. I would love to connect with you.