My passion is teaching people that healthy living doesn’t have to be complicated or overwhelming. As a coach, I will show you how to combat the confusion about generic health advice, food choices, and info overload, so that you can become clear on your next steps towards reaching your wellness goals. I will guide, support, and empower you to make easy and sustainable lifestyle changes that work best for you. I provide accountability along with clear goal setting, support, and resources.
During this 90 day 1:1 coaching program, I’ll show you how to make long-term changes. This isn’t a one size fits all program. I’ll be working with you personally to uncover your unique beliefs. Each session is bespoke to your particular needs.
What happens when we work together?
Together we will….
- Get clear on your desires and goals. Uncover the ‘why’ behind them & focus on mindset
- Learn how to decipher food labels so you can make healthier choices
- Understand and reduce your cravings
- Learn portion control and mindful eating
- Discover the importance of relationships and connection
- Learn how to manage stress
- Discover new foods & how to incorporate them into your life (I will provide recipes)
- Learn how to fuel your body to increase your energy
- Learn the importance of self-care and how to implement it into your life
Individual Program Includes:
- 30-minute complimentary consultation – to get an understanding of your lifestyle, health issues, current food plans and goals
- A pre-consult questionnaire/intake form – I ask a lot of questions to gather a complete picture of you, your health, & your environment. I’ll review the form and highlight things that are working, and unearth areas in need of improvement
- Bi-weekly, 1-hour personalizedhealth coaching sessions (via Skype, Zoom, or over the phone)
- 2-3 recommendations given at each session that can easily be integrated into your life
- Recipes that are healthy & simple to prepare
- Email support in between sessions
- Informative handouts to increase your health, wellness and lifestyle knowledge
- Accountability – coaching & support to help you make dietary & lifestyle changes
Say YES to you, and get:
An ally, wellness co-pilot, and supportive mentor to guide you every step of the way.
Consistent inspiration and motivation to help push you to the next level.
Someone who objectively looks at your life and your personal goals and sets you up with a toolkit to achieve long-lasting wellness.
It’s up to you to take charge of your life, and you have the power to do so. I’m here to support you every single step of the way.
Together we will work at your pace and a style that suits you.
Schedule a complimentary 30-minute consult call where we’ll discuss your struggles, where you’d like to be, and determine the best support to achieve your health goals.