Avocado & Egg Bake

Avocado & Egg Bake

by | Oct 25, 2016 | Breakfast, Recipes

Looking for a fast, delicious and nutritious meal?

Look no further than an Avocado Bake.

Ingredients:

1 medium avocado

2 eggs

1 piece of cooked bacon, crumbled – (optional)

1 Tbsp. cheese – (optional)

Pinch of sea salt

Instructions:

  1. Preheat oven to 425 degrees F – 220 degrees C.
  2. Begin by cutting the avocado in half & removing the pit.
  3. With a spoon, scoop some of the avocado out of the shell & place in a muffin pan to keep the avocado stable while cooking.
  4. Crack a raw egg into your avocado shell. Sprinkle with a little cheese (optional) and a pinch of salt.  Top with cooked bacon (optional).
  5. Cook for about 14-16 minutes.

 

My daughter Francesca and I absolutely love this dish.  Enjoy!

Eggs and avocados are both loaded with nutrients.

Click here for some benefits of eggs.

Click here for some benefits of avocados.

Learn how to ripen a hard avocado within minutes here!

 

Thanks for reading and keep well,

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Tara Gloor Health Coach Wellness Expert Signature (5)

 

 

Chia Delight

Chia Delight

by | Aug 18, 2015 | Breakfast, Recipes

Ingredients:

You will need a 16oz mason jar, or any kind of glass jar with a lid

½ cup of chia seeds

1 cup almond milk, or milk of your choice, I like hemp milk

1 Tbsp. raw honey or maple syrup

2 Tbsp. raw cacao nibs

1 Tsp. pure vanilla

¼ Tsp. cinnamon

2 Tbsp. shredded coconut

You can use any fresh fruit or nuts as toppings.

Instructions:

  1. Fill a 160z mason jar with ½ cup chia seeds.
  2. Add 1 cup of almond milk, honey or syrup & cinnamon. Stir everything together and store covered in your fridge overnight, or at least for 2 hours to allow the chia seeds to soak.
  3. Stir well before serving and add a little water or coconut water if it’s too thick.
  4. Top with raw cacao nibs, shredded coconut & fruit & nuts of your choice.
  5. Stir everything together and enjoy!
  6. This pudding can last 4-5 days in the fridge.
Healthy Pancakes

Healthy Pancakes

by | Jul 7, 2015 | Breakfast, Recipes

Ingredients:

3/4 cup of cooked quinoa

¼ Tsp. baking powder

¼ Tsp. cinnamon

Pinch of salt

1 packet stevia (optional)

¼ Tsp. vanilla

2 eggs

Instructions:

  1. Heat a large skillet (or griddle), sprayed with cooking spray or coated with coconut oil, over medium heat.
  2. In a medium bowl, combine all ingredients.
  3. Pour batter onto skillet (or griddle), making 4 pancakes.
  4. Allow pancakes to cook slowly over medium heat for about 3-5 minutes on the first side, until pancakes are set. Flip and cook for another 1-2 minutes.
  5. Serve with raw honey, nut butter and/or fresh fruit.
Hearty Oatmeal

Hearty Oatmeal

by | May 20, 2015 | Breakfast, Recipes

Ingredients:

3 ½ cups water

Pinch sea salt

2 ½ cups of oats

2 ¼ Tsp. cinnamon

Fruit of your choice

Nuts/seeds of your choice

Instructions:

  1. In a large saucepan over medium heat, add water & salt. Bring to a boil.  Add oats, cinnamon and stir to combine.
  2. Cook for 4 minutes, or until oatmeal thickens.
  3. Top with fruit & nuts/seeds of your choice.