Ingredients:
Half a frozen banana
1 cup of cashew milk (can substitute with almond or coconut)
1 cup of spinach (organic please)
2 drops of essential peppermint oil (make sure it’s therapeutic grade) or add a handful of fresh mint (organic please)
2 drops of vanilla extract
Instructions:
Blend until smooth. My daughter likes to add ice cubes. You can also add 1 Tbsp. of raw cacao nibs for a little kick!
This is absolutely delicious & so easy!
Ingredients:
6 Tbsp. raw cacao
3 ripe avocados
¼ cup raw honey
1 Tsp. pure vanilla extract
Dash sea salt
Instructions:
Blend in a food processor until smooth and Bob’s your Uncle you have a fabulous dessert. People will think you’ve been in the kitchen for hours!
Ingredients:
2 zucchini, chopped
2 squash, chopped
4 carrots, chopped
1 onion, chopped – I like red but the yellow is sweeter
2 Tbsp. extra virgin olive oil
2 cups dairy-free milk – such as almond or hemp
2 cloves garlic
1 Tsp. ground cumin
Dash cayenne
½ bunch fresh parsley
½ bunch fresh cilantro
2 pounds of lean ground beef or turkey (optional)
Instructions:
Preheat oven to 400 degrees. Place vegetables on a baking sheet and drizzle with olive oil & salt. Roast vegetables for 20 minutes. Once roasted place vegetables into a blender along with garlic, cumin, cayenne, parsley & cilantro. Blend and slowly add in the milk to get a creamy consistency. Once you have your desired consistency, serve!
If you choose to add beef or turkey, simply sauté until brown and add to the mixture and blend together.
Ingredients:
3 ½ cups water
Pinch sea salt
2 ½ cups of oats
2 ¼ Tsp. cinnamon
Fruit of your choice
Nuts/seeds of your choice
Instructions:
Ingredients:
1 ½ cups of dairy free milk (I like almond or hemp)
4 kale leaves (organic please)
½ cup parsley (organic please)
½ apple (organic please)
1 Tbsp. flax meal
1 Tsp. ginger root
Juice from one lemon
Instructions:
Blend all ingredients until smooth. You can add more milk or water.
Ingredients:
1 bunch kale, stalks removed & discarded, leaves thinly sliced
1 avocado
2 large carrots, chopped
1 Tbsp. extra-virgin olive oil
1 Tbsp. apple cider vinegar
Juice of 1 lime
Dash of sea salt & pepper
1 mango, diced small (about 1 cup)
Small handful toasted pumpkin seeds about 2 rounded tablespoons.
2 cooked chicken breasts
Instructions:
Place sliced kale & carrots in a large bowl, add avocado & massage until evenly coated. Whisk together olive oil, vinegar, lime juice, salt & pepper. Toss together and add diced mango, toasted pumpkin seeds and cooked chicken. Perfect for lunch or dinner!