by gloortara@gmail.com | Sep 30, 2015 | Recipes, Snack
Ingredients:
1 bunch of kale, stems removed & leaves torn into 2-inch pieces
2 Tbsp. Coconut oil
Dash sea salt
Instructions:
Preheat oven to 200 degrees. In a large bowl, drizzle kale with oil. Season with sea salt. Toss until coated. Transfer to a rimmed baking sheet & bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven & continue cooking until kale is dry and crisp, 20 to 25 minutes. Let cool completely. Store in an airtight container for up to 3 days.
by gloortara@gmail.com | Sep 1, 2015 | Recipes, Snack
Ingredients:
2 cups green peas
1 cup spinach
1 -2 Tbsp. extra virgin olive oil
¼ cup fresh basil leaves
1 clove garlic
1 Tsp. sea salt
Fresh veggies for dipping
Instructions:
Place all of your ingredients in a food processor, or high speed blender. Blend until smooth. Taste & adjust seasonings accordingly. Serve with fresh veggies or crackers.
by gloortara@gmail.com | Jul 30, 2015 | Recipes, Snack
Please don’t be put off by the name, these are delicious!
Ingredients:
1 15.5 oz. can black beans, rinsed & drained (look for a BPA free can)
3 eggs
3 Tbsp. coconut oil
½ cup organic cocoa powder
¼ Tsp. sea salt
3 Tsp. pure vanilla extract
1 Tsp. aluminum free baking powder
½ – ¾ cup of raw honey
Instructions:
- Preheat oven to 350 degrees F.
- Spray an 8×8 square baking dish with cooking spray (I like coconut).
- Combine the black beans, eggs, oil, cocoa powder, salt, & vanilla extract in a blender, blend until smooth.
- Pour mixture into the prepared dish.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 25-30 minutes.
- Don’t over bake.
by gloortara@gmail.com | Jun 29, 2015 | Recipes, Snack
Ingredients:
4 Tbsp. protein powder (I use plant protein)
½ stevia (optional)
3 Tbsp. coconut oil or coconut butter
1 Tbsp. raw cacao
2 Tbsp. hemp seeds
2 Tbsp. flax meal
2 Tbsp. shredded coconut
¼ Tsp. cinnamon
1/8 Tsp. maca (optional)
Instructions:
Combine all of the ingredients in a large bowl. Stir until ingredients are combined and mixed well. Once they are mixed well, roll into 6 even balls. Serve or store in the fridge. I like to eat them after they have been in the fridge for an hour or so.
