The New Fat Flush

The New Fat Flush

by | Nov 7, 2016 | Cleansing, Diets, Self-care, Uncategorized, Weight Gain, Weight Loss, Women over 40

The New Fat Flush Plan Is Coming!

For over 25 years, The Fat Flush Plan by Ann Louise Gittleman has helped millions of people lose weight, reboot their metabolism, flush toxins, restore their liver, and change people’s lives for the better….myself included!

After reading The Fat Flush Plan, my passion for nutrition was ignited. Ann Louise inspired my journey into health and wellness, which led me to become a Health Coach. She is a true pioneer in her field and a wealth of knowledge for the community. She has been so instrumental in my own health and that of my family. We have a standing joke in our house; all products must be Ann Louise approved. I had the pleasure of interviewing Ann Louise on my Radiance Summit earlier this year and it was clear that she has such a passion for her work.

Ann Louise has updated her classic plan – The New Fat Flush Plan is now available for pre-order just in time for the holidays. I can’t wait to get my copy!!

Fat Flush revolutionized the detox and dieting concept and we are all standing on the shoulders of the Fat Flush Phenomenon.          -Mark Hyman, MD

Ann Louise Gittleman, the award-winning New York Times bestselling author, once again challenges conventional dietary wisdom to rewrite the rules of nutrition.  A trendsetter for decades, her Fat Flush Plan revolutionized weight loss by helping tens of thousands of people recognize the critical role the liver plays in the detox/diet connection and overall health.

Now, The New Fat Flush Plan follows in that same bold path.

With the primary focus, still on the liver’s role as the #1 fat burning organ, The New Fat Flush delves deeper into the latest research-based causes of weight loss resistance and expands into the 10 Hidden Weight Gain Factors.  Ann Louise presents targeted regimens to correct sneaky saboteurs that are frequently overlooked like missing magnesium, fattening chemicals, a messy microbiome, hidden hitchhikers, and a sluggish or non-existent gallbladder.

Fat Flush stands apart from Paleo, Primal, Ketogenic, and Vegan diets by making the case that diet without detox is doomed to fail thanks to the unprecedented number of current toxins and hormone disruptors we face every day. The book promotes a daily detox eating plan that features surprisingly delicious Fat Flushing fruits, vegetables, oils, quality proteins, cleansing Fat Flush water, Fat Flush bone broth, and healing spices – all showcased in four weeks of easy menus and tasty recipes for the whole family.

Fat Flush has a time-tested and proven track record of success, with thousands of individuals who have lost weight and achieved overall health and relief from autoimmune and degenerative disease as a byproduct. The New Fat Flush Plan builds on this success for even more effortless weight loss.

In addition, The New Fat Flush presents:

      • NEW Three-Day Ultra Fat Flush Tune-Upfor quicker cleansing and results
      • NEW health revelationslinking the gallbladder and liver to thyroid health
      • NEW hidden weight gain factors that explain why it’s not your fault you’re fat
      • NEW meals, menus, and shopping lists
      • NEW tips for managing insulin, hormone, and stress levels
      • NEW slimming smart fats and sweeteners
      • NEW gluten-free tips for those with celiac disease or gluten intolerance

The New Fat Flush Plan also includes over 75 recipes including slow cooker means, crunchy snacks, satisfying soups and healthy desserts that are more easy-to-follow and family-friendly, plus, an updated brand name shopping list.

Here is a link to pre-order on Amazon.

Here is a link that details how to access the gift bundle that she is giving away with all verified pre-orders.

Here’s where you can find Ann Louise:

Ann Louise’s website.

Ann Louise’s Facebook.

Ann Louise’s Twitter.

 

Thanks for reading and keep well,

 

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Staying Hydrated

Staying Hydrated

by | Oct 11, 2016 | Cleansing, Diets, Self-care, Uncategorized, Women over 40

One of the biggest factors responsible for accelerating the aging process is dehydration. Your body is made up of 70-75% water. Your body needs it to survive and function property and effectively. Being adequately hydrated helps with digestion, mental focus, healthy looking skin, curbing your appetite, and shedding those pesky unwanted pounds.

Hunger is often confused with dehydration. Before you reach for that snack, have a glass of water instead. Drinking before meals can help promote weight loss. Multiple studies show those who drink two glasses of water before meals feel fuller and eat less.

Try to start your day with a glass of lemon water. Lemon helps hydrate the body and stimulate the liver’s detox process. Lemon water is high in vitamin C, which helps to ward off colds and infections; it’s a natural detoxifier, it aids in digestion, it keeps your skin youthful and glowing, it freshens your breath, it promotes healing, it alkalizes the body, and aids in weight loss. What’s not to LOVE about lemons? Here is a recipe:

Lemon Water Elixir

1 cup of filtered water – warm or room temperature

Juice of 1 lemon

1 tablespoon Bragg’s raw apple cider vinegar

1 teaspoon raw honey

Dash of sea salt

Dash of cayenne pepper

 

Ideally, you should be drinking half of your body weight in water each day, plus additional water if you exercise or live in a warmer or drier climate. For example, if you weigh 150lbs, aim for 75 fluid ounces of water daily. You will also need to drink more water if you consume coffee, tea, alcohol, soda, or salty foods as they can be very dehydrating. Proper hydration is also very important during the heat of the summer months; we need to replenish lost minerals. Other drinks to enjoy to help you stay hydrated include herbal teas and vegetable juices. Here is a recipe for a natural Gatorade.

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Natural Gatorade

20 ounces of filtered water

½ teaspoon of sea salt

Juice of 1 lemon

1 teaspoon of raw honey

 

Try not to drink with your meals because the liquid dilutes your digestive enzymes and can prevent your body from assimilating nutrients.

A good measure for seeing if you’re amply hydrated is to check your urine. If you’re sufficiently hydrated, your urine should be fairly clear and shouldn’t have an offensive odour. If it’s dark yellow, you need to drink more water. Your lips are another indicator. If they are chapped or parched, you could be dehydrated.

Don’t forget that foods such as watermelon, tomatoes, yoghurt, cucumbers, and berries can also be hydrating.

Please browse through The Environmental Working Groups site to find a safe and effective water filter for you and your family.

Staying hydrated is important for everyone. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. Your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is essential for good health.

Drink UP!!!

Thanks for reading and keep well.

 

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Home Product Makeovers

Home Product Makeovers

by | Sep 27, 2016 | Self-care, Uncategorized

5 Home Product Makeovers:

We focus a lot on eating a ‘clean’ diet, but often overlook many home products which contain countless chemicals that can be just as harmful as GMOs or toxic foods. We choose free-range eggs and avoid chemicals in our food.  But is your home as clean as your diet?  Unfortunately, today we are bombarded with toxins from candles, and deodorant to air fresheners. Every room in your house probably contains some kind of toxin.  Here’s a list of my top 5 worst home offenders.  With this easy home makeover, you can swap harmful products with safe, natural alternatives.

Water:

What’s in your water?  If you are drinking tap water, the answer to that question is 300+  chemicals and pollutants, according to research from the Environmental Working Group –  Among these contaminants are: fluoride, chlorine, lead, aluminum, arsenic, pharmaceutical residues, and other toxins. So what are your options?  Unfortunately, you’re not necessarily better off with bottled water.  Chemicals specifically, BPA (Bisphenol-A), a type of endocrine disruptor from the plastic bottle itself, can leech into the water and interfere with the normal functioning of the endocrine system, and increase the risk of certain cancers. In most cases, the water itself is no different than tap water.  That being said, having a bottle of water is very convenient… definitely opt for a glass bottle instead of plastic.  

Solution:  Invest in a high-quality water filter to install in your home; don’t forget to find filters to attach to your shower heads as well.  If you love a relaxing hot bath like me, you want to make sure you’re not sitting in a toxic cocktail.  Once you have installed a home filtration system, carry a bottle with you to avoid the need for purchasing one.  I like Kleen Kanteen.

To help you decide which water filtration system to invest in, review this water filter buying guide from EWG.

 

Cleaning Products:

Most conventional products are toxic, so switching to natural cleaning products is an important part of creating a natural home. Not all products are created equal and in many cases, some are harmful.  If you use conventional cleaning products, unfortunately you’re essentially spreading a thin film of toxic chemicals onto your counters and floors.  Toilet bowl cleaners and oven cleaners contain “lye” and other strong acids that can burn the skin and irritate both the eyes and respiratory system.  Here is a natural oven cleaning solution.

Ammonia, found in glass cleaners and other products, irritates the eyes and lungs, and can potentially cause headaches.  Formaldehyde, used as a preservative in soaps and other cleansers, is a suspected carcinogen.  Most conventional household cleaning products are scented with synthetic fragrances that contain phthalates, which are a group of chemicals used to soften and increase the flexibility of plastic and vinyl. They can have harmful health effects.

Solution:   Look for products that are made with plant oils and waxes, and scented with pure essential oils.  You can make your own home cleaning products. Here is a homemade cleaning product recipe from Dr. Josh Axe.

 

Candles:

There’s nothing like the gentle flicker of a candle flame to evoke that warm and cozy feeling in your home.  Unfortunately, many candles are made with paraffin, which is derived from petroleum, and scented with artificial perfumes.  A recent study found that paraffin-based candles emit toxic chemicals, including toluene, a solvent that affects the central nervous system, and benzene, a known carcinogen.  Over time, burning paraffin candles can aggravate asthma, cause allergy-like symptoms, and irritate the respiratory tract.  


Solution:  Saleyha Ahsan appeared on the Dr. Mehmet Oz show and gave some great tips on why many scented candles are toxic, and what to look for when we buy them. Here is the link. –  Beeswax and soy candles, scented with pure essential oils, are a healthier choice.  Look for 100% beeswax or soy. The term “pure” means a product must contain only 51% of a stated ingredient, whereas a candle labeled “pure beeswax” or “pure soy” may have 40% paraffin.

 

Personal Care Products:

Conventional lotions, creams, shampoos, conditioners, deodorants, and other personal care products usually contain phthalates from synthetic fragrances, as well as other toxins.  Parabens, used as preservatives, are endocrine disruptors that have been linked with cancer and reproductive disorders.  Lotions, creams, and makeup are of particular concern because they stay in contact with the skin for hours. Did you know that we absorb up to 60 percent of what we put on our skin? Did you know that the average woman uses 12 products, containing 168 different ingredients, every single day?
The skin is the body’s largest organ and absorbs what you put on it. Every day we use products that we think are safe, but the truth is that a lot of these products are NOT safe. In a typical day, you might be exposed to over 200 different chemicals, many of which are suspected of causing cancer or wreaking havoc with your hormones.

 

Solution:  Avoid anything with parabens or petrochemicals, and look for personal care products made with saponified coconut oil, plant ingredients, or pure essential oils as fragrances.  Be sure to check out the EWG’s Skin Deep Database to research toxic chemicals that could be in your cosmetic and personal care products. Get educated and avoid these harmful, hazardous, and toxic ingredients. Make sure you read your labels and become your own detective.

 

Air Fresheners:

Room sprays may contain phthalates, a group of chemicals used to soften and increase the flexibility of plastic and vinyl.  In scented products, diethyl phthalate (DEP) is used as a base for synthetic fragrances such as air fresheners, room sprays, dryer sheets, perfumes, and other scented products.  Studies have linked phthalates to male infertility, premature breast development, cancer, miscarriage, and premature birth.

 

Solution:  Look for non-aerosol room sprays or solid air fresheners made with pure essential oils.  You can also diffuse your favourite essential oils;  personally I love to diffuse lavender, lemongrass, and orange.  Another option is diluting a few drops of citrus liquid soap (I like Dr. Bronner) in ¾ of water and pour into a spritz bottle. Spray around your home for a fruity non-toxic spring scented air!

 

I have mentioned essential oils quite a lot and I do love them myself , but please do your due diligence before purchasing any. Please read this article to gain further insight.

 

You can download the EWG app here to get ratings for more than 120,000 foods and personal care products. Now it is at your fingertips!  Simply scan a product, review its rating, and pick the better choice for you and your family.

Your home is the laboratory of life; be your own chemist!

“When you know better, you do better.” – Maya Angelou

 

Thanks for reading and keep well.

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Declutter Your Life to Declutter Your Mind!

Declutter Your Life to Declutter Your Mind!

by | Aug 16, 2016 | Self-care, Uncategorized, Women over 40

Disorganization can create unnecessary stress.  Organization, on the other hand – “To simplify or get rid of mess, disorder, complications, etc: declutter your life” can increase confidence, productivity, and reduce stress leaving you with more time to spend doing the things that make you happy.

Peter Walsh shows us here how to declutter key areas (kitchen, master bedroom, & home office) in your house in order to help de-clutter your mind. Remember your home is often a reflection of your life.

 

Kitchen – When you have an organized kitchen, your life will feel a little less chaotic, and it will take the guesswork out of meal planning, allowing you to easily find what you’re looking for to make a fast and nutritious meal.  To be honest, having a clean and organized kitchen wasn’t always on my favourite list of things to do, but now I have found it saves me an invaluable amount of time and energy.

 

Bedroom – With so much going on in our lives, we often overlook the simple things like a disorganized bedroom, or closet….that alone can create unnecessary stress.  When you have an organized sanctuary, your life will feel a little less chaotic.  Learn how to minimize your things for maximum benefit, don’t overthink it…just let it go!

 

Home Office – Most of us have home offices these days. Sometimes it is where we work in addition to our main office. Other times we are in a home office full time. Are you making your day as productive as possible? Take a few minutes before you leave at the end of the day to clear  your desk and make it presentable. When you walk into the office the next day, you will be able to find what you need and can get down to work right away. There will be no down time, and you will be off to a good start.

 

Before you start having a good clear out, make sure you declutter.  This is a great time to get rid of things you don’t need or want.  Consider donating.

 

In addition to Peter’s tips, it’s a great idea to ditch any products with too many ingredients or ingredients you can’t pronounce.  Also,  check on medications, creams, and ointments to see if they have passed their sell-by date and throw them away.  Ladies, throw away any makeup that’s more than a year old, and declutter your handbag.  Did you know if your bag is too heavy, it can lead to shoulder and neck pain?  Also, a new study revealed “women’s handbags are contaminated with more bacteria than the average toilet,” – click on this link to learn how to get your handbag spick & span.

 

Cleaning can feel like a chore, but make it fun and get the entire family involved.

 

Thanks for reading and keep well,

 

Tara

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Coconut Oil: Demonic or Divine?

Coconut Oil: Demonic or Divine?

by | Aug 2, 2016 | Cleansing, Diets, Self-care, Uncategorized, Women over 40

Coconut oil has been demonized in the past…   because it contains saturated fat.

 

Yes, coconut oil is almost 90 percent saturated fat, but not all saturated fats are created equal. The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and dairy products.

 

Coconut oil products are credited with numerous nutritional properties, among them anti-viral, anti-bacterial, and anti-inflammatory.  It is also said to promote weight loss, a healthy digestion, and provide immunity support. Not to mention a great moisturizer for your skin and hair.

 

Dr. Josh Axe explores the many uses for coconut oil and its benefits in this article.

 

I use this tropical oil for so many things because it has a wide array of health benefits, and it is one of the most versatile and healthiest substances.

 

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I personally use it daily for cooking as it has a high smoke point and it doesn’t go rancid due to its high heat tolerance. It is great for baking, stir-fry’s or as a dairy free replacement for butter. I also add it to smoothies for energy. In addition, I add it to my Chicory Cup (coffee substitute) as a coffee creamer. I know you are probably thinking I have gone mad. Actually, the first time I heard about adding oil and fat to coffee, I’m sure the look on my face was a mix between confusion and disgust. Well, I was pleasantly surprised, it is delicious and it doesn’t dilute the flavour. It provides a rich and creamy consistency. Using a blender or mini bullet blender, blend the coffee or coffee substitute and coconut oil on high for about 5 seconds, and Bob’s your uncle!

 

I also use it to condition my hair. I comb it through my hair and let it sit for about an hour before I shampoo. This is known as pre-poo, nothing to do with your bowels 🙂  “pre-poo” is usually an oil treatment applied to your hair prior to shampooing or conditioning. This adds moisture, helps get the tangles out, add shine and improves the overall health of your hair. You can also add a tiny dab rubbed on your hands and then through hair, it makes a great anti-frizz treatment.

 

Lastly, I use coconut oil for oil pulling (oral detoxification procedure) – I use 1 tbsp. swish it for 15-20 minutes first thing in the morning. Please remember to spit it out into the rubbish bin to avoid any clogged pipes. Then rinse your mouth with salt water to remove any bacteria. Here is a link to learn the benefits of oil pulling.

 
Refined or processed coconut oil can be bleached, over-heated, and chemically processed to increase its shelf-life. Processing the oil changes the chemical makeup and the fats are no longer good for you! Make sure you buy extra virgin coconut oil for the greatest health benefits.

 

Thanks for reading & keep well,

Tara

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High Price of Beauty: 17 Ingredients to Avoid Like the Plague

High Price of Beauty: 17 Ingredients to Avoid Like the Plague

by | Jun 28, 2016 | Self-care, Uncategorized

Did you know that we absorb up to 60 percent of what we put on our skin? Did you know that the average woman uses 12 products, containing 168 different ingredients, every single day?
We focus a lot on eating a ‘clean’ diet, but our body washes, lotions, shampoos, skincare products, cosmetics, suntan lotion, and even toothpaste contain countless chemicals that are just as harmful as GMOs or toxic food.

The skin is the body’s largest organ and absorbs what you put on it. Every day we use products that we think are safe, but the truth is that a lot of these products are NOT safe. In a typical day, you might be exposed to over 200 different chemicals, many of which are suspected of causing cancer or wreaking havoc with your hormones.

It’s impossible to avoid every single synthetic chemical, but you can do your part in limiting the amount of toxins your body is exposed to. Educate yourself and do your research before you buy. Be an informed consumer. This article covers the ingredients to avoid when buying your personal care products.

Watch this short video “The Story of Cosmetics” it’s quite an eye-opener!

Be sure to check out the EWG’s Skin Deep Database to research toxic chemicals that could be in your cosmetic and personal care products. Get educated and avoid these harmful, hazardous, and toxic ingredients. Make sure you read your labels and become your own detective.

Thanks for reading and keep well.

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