Happy New Year! Welcome to 2019!!
It’s time to set intentions for what you’d like to create in the New Year.
The symbolism of a new year gives us a desire to start fresh, and it’s often expressed in resolutions. Did you know that only 8% of people are successful at keeping their New Year’s resolutions? We make so many unrealistic and unattainable promises to ourselves that it’s no wonder we’ve given up by February.
Everyone loves a fresh, clean slate, but don’t underestimate the power of learning from the past.
Take some time to reflect. Find a space just for you, no piles of to-do lists, or dirty dishes… just peace and quiet, perhaps light a candle or listen to some music. As you review your year, spend some time reviewing your successes, achievements, and areas that need improvement. Create a list of things or patterns to let go of that didn’t serve you this past year as well as things you don’t want to carry with you in the new year. What were the major lessons? Do you notice any repeating patterns? Procrastination, clutter, fear, etc.? Check in with what you want to STOP doing. What’s been weighing you down? What didn’t work? Reflecting on your answers can give you a great deal of insight into the direction you need to take. Letting go of what no longer serves you or is hindering you gives you space to do more of what lights you up and allows you the space for something new.
“Be like a tree and let the dead leaves drop.” Rumi
Focus on 3-4 major intentions for the year – What’s your big vision? When you have your “big” vision, break it down into monthly and weekly goals. By doing this, you can stay away from overwhelm….
Be clear on your ‘why’ and be specific with your intentions. For example, it’s not enough to say I want to lose weight. Why do you want to lose weight? How will it make you feel? What are you going to do to lose the weight? Knowing your ‘why’ will allow you to get in touch on an emotional level. Write these answers down, then write 10 steps to achieve this goal. You need a plan in place to achieve the goal.
“A goal without a plan is just a wish.” Antoine de Saint-Exupery
Remember your body, mind, and relationships are your most important investments. Spending time and energy in these areas is a perfect way to reset, restore your energy, and return to a sense of well-being. Take time to understand your needs and goals. This year, make it a goal to practice gratitude and invest in yourself!
Whatever mistakes you have made in the past, know that it’s never too late to change. You are so much stronger than you know.
“Keep your goals in front of you and your fears behind you.” Tony Robbins
“Today is page 1, Chapter 1, Go Create Your Story”.
Here’s to new beginnings…
To taking chances…
Living it up, laughing out loud.
And embracing all that…
Life has to offer!
Wishing you health, happiness, and prosperity for the year ahead, and always.
Keep well and thanks for reading.