Workplace Wellness
I am a wellness advocate with a passion for health, food, and mindset. My goal is to help organizations view their employees as people first and, as such, place value on empowering them with a wellness toolbox, something they can draw on to improve their overall health, and by extension, their work performance.
I am dedicated to building healthier employees and executives, as well as stronger, more lucrative corporations though the power of lifestyle education. With an education in proper nutrition; healthy cooking; exercise; sleep improvement; and stress mastery, employees thrive while increasing workplace productivity.
Research shows that as employees get healthier:
- Healthcare Costs are Reduced
- Employees Display Increased Energy & Mental Clarity
- Employee Morale Improves & Retention Rates Rise
- Productivity Improves
- And Absenteeism Decreases
Give your staff the gift of wellness, and your bottom line will improve! Ready to get started? Let’s jump in with some of my easy, accessible, workplace wellness offerings.
Workplace Services
Lunch & Learns:
I’ll join your organization for a 45-minute talk on any health topic, followed by a 15-minute Q&A.
A recipe booklet, (if applicable) will be provided along with handouts.
Topics Include:
- Nutrition 101
- Reduce Your Stress & Meet Those Deadlines
- How to Beat the Afternoon Slump
- Stamp out Sugar Cravings
- Maximize Your Sleep
- Nutrition for Energy
- Budget-Friendly Grocery Tips
- Enjoy the Many Benefits of Smoothies (with Demonstration and Sampling)
- Proper Nutrition for Stress Management
I am available for a one-time lunch & learn, or a series of talks on a schedule that works best for your organization. Interested in a topic you don’t see here? I am happy to work with your group to provide subjects that will most benefit you and your employees.
For more information, or details on pricing, please reach out to me directly, via info@healthylivingwithtara.com